What fruits are good for weight loss fast and healthy. It’s a kind of interesting topic because many other writers write an article about weight loss foods. Eating more fruit is essential both for good health and to help us lose weight. Basically, most of the fruits are very low in fat and calories and rich in Fiber, potassium, calcium, minerals, antioxidants and vitamins which are ideal for use in weight loss diets. You may think that you can eat any fruits for your weight loss activity. But that’s wrong. Only a few fruits have very low calories and rich in fiber and pectin, both natural fat burners that can help boost your metabolism. Through this article, I’m going to figure out the List of best 10 fruits for losing weight fast and healthy. In the end, I’m going to share my sister’s personal experience with you about how she lost her 15lbs within a month with only fruits
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What Fruits Are Good For Weight Loss?
1 – Avocados – You, believe it or not, avocados are relatively high in fat, but they will not actually make you fat. The Mono-Unsaturated fats in avocados are burned readily for fuel during exercise and actually encourage fat burnings. Avocados are also rich in potassium which aids in the conversion of food and nutrients into energy and muscle tissue. The B Vitamins, amino acid, fiber, and sheer density of Avocados maintaining a healthy weight of a body. If you substitute avocados for some snacks like chips or crackers, will lead you to achieve your weight loss goal naturally.
2 – Blueberries – Eating Blueberries could help you lose weight, US scientists revealed in April 2009. The blueberry diet is perfect for belly fat weight loss. Get the vitamins, minerals, and antioxidants you need to lose belly fat, lower cholesterol and get a better grip on your blood sugar eating healthy blueberries daily. blueberries are a low-calorie fruit that enhances your daily nutrition while make you lose weight. Another study recently found that blueberries contained a chemical called pterostilbene which could help prevent colon cancer. So, in order to lose weight especially lose your belly fat, you must have at least 2 cups of blueberries per day.
3 – Pears – You might be heard that eating late at night or eating carbohydrates at night will not allow you lose your weight. Yes, that’s true but Pears is exceptional for this criteria. Pears can be part of a healthy, before-bed snack id you are on a weight loss diet. Also, you can eat a pear before any meal to help curb hunger. Pears are really rich in Fiber and help you to feel full and keep you from overeating. A medium size pear with the skin has about 5.5g of hunger-fighting Fiber and just 100 calories. So, pears is another best fruits for losing weight naturally.
4 – Bananas – Banana is an argument able fruit in terms of weight loss. Because of some claim that bananas are too high in carbohydrate and cannot aid weight loss. While some others suggest that bananas are a high nutritious food and, in fact, may help to lose and maintain a healthy weight. Basically, one medium banana contains 105 calories which are about 22% of your daily value based on a 2000 calorie per day diet. Moreover, bananas are high in vitamin B6 which is essential for protein metabolism, immune functioning and hemoglobin formation in the body. So, I would say bananas are a really great addition to your weight loss program.
5 – Orange – Whether you’re looking to lose five pounds or 50, you need to burn more calories than you eat each day to burn fat. In this case, Oranges are the best choice for your weight loss. But if you’re looking to burn fat you might be concerned about the sugar in oranges. There’s no getting around it, oranges do contain sugar, which has the potential to turn to fat if it’s not burned up. But the calorie count is low, and the fiber actually helps to regulate your blood glucose levels. A medium-size orange contains only 50 to 60 calories which are really good for your body to lose a number of pounds immediately.
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6 – Apple – “An apple a day will keep the doctor away”, It’s a kind of old proverb. Here is the new proverb, “Have an apple a day and keep the extra pounds away”. Yes, these are such a true lines. Basically, apples are low in calories and fat, low in sodium and contain vitamins, minerals and fibers as well. These can more enough to help you to lose weight in different ways. Apples also a great addition to the healthier immune system to a reduce risk of stroke, diabetes, high cholesterol, and cardiovascular disease.
7 – Strawberries – Do you know that Strawberries are the secret weapon of losing belly fat? Basically, a cup of strawberries only has 50 calories and 7 to 8 grams of sugar, yet provides 3 grams of fiber. It also contains some calcium, magnesium, and potassium, Moreover, strawberries satisfy your sweet cravings as well and they boast a very impressive nutrient profile. Also, strawberries can increase the body’s production of a hormone that stimulates your metabolism and suppresses your appetite. Again I just recall you that strawberries will help you to lose belly fat so make sure you are eating them very often.
8 – Kiwi – Kiwifruit provides fiber and vitamins C and K. They’re also low in calories and energy density, making them a nutritious fruit choice for people trying to lose weight. Kiwi fruit doesn’t actually burn fat, but they can help fill you up without a lot of calories, which may make it easier for you to lose weight. A large size of this delicious fruit contains only 45 to 50 calories which are the really good addition to you are going to lose your weight. Kiwi also helps your digestion with enzymes, manage blood pressure, protects from DNA damage, and boosts your immunity.
9 – Grapefruit – This is the fruit with very low calories and rich in fiber. People were even trying it back in the 1930s. Those who want to achieve weight loss by eating grapefruit must first understand how weight loss happens. Grapefruit is loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking. It may be that the water in grapefruit helps you feel full, and then you eat less. But if you’re hoping that grapefruit will melt fat, you’re going to be disappointed. Also, if you drink grapefruit juice with meals is very healthy. And this fruit juice could keep blood sugar levels under control without drugs.
10 – Pomegranate – A diet rich in high-fiber, low-fat, low-calorie foods can help you lose weight. Pomegranates may serve as one of these foods. You only eat the seeds found inside this exotic fruit which provides you with tons of nutrients, including many weight loss benefits. Studies have shown that pomegranates block triglycerides, the fat that’s bad for your blood. This means the fruit attacks the fat before it can even be stored in your body. Also, this great fruit reduces DLD(the bad cholesterol) and increases HDL(the good cholesterol). Moreover, the Polyphenol antioxidants are rich in this fruit and it is known to slow down aging.
These are the List of best 10 fruits for losing weight fast and healthy. These 10 fruits are really rich in fiber, minerals, and vitamins and very low in calories which will lead anyone to lose their weight naturally. Alright, now let me tell my personal experience which is how my sister lost 15Lbs in a month naturally with fruits. It’s really effective indeed.
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How My Sister Lose 15lbs In A Month With Only Fruits
Actually, my own sister who burned about 15Lbs(6Kg) in just a month. How did that happen? One day my sister’s friend came from abroad and we all shocked. How would she lose weight suddenly? Since she is the best friend of my sister, she told the secret and my sister follow the same steps. You believe it or not, my sister lost her weight in a month as she told. Alright, what’s that secret? It’s simple, but you need more self-confidence and patient to follow this method.
For a month you have to eat just Papaya, Pineapple, and Watermelon. Will you able to do that? It’s not much hard. For the first 2 or 3 days it’s little hard but then automatically your body accept these fruits easily. You are not allowed to eat any other meals or drinks(except water). Whenever you get hungry you can eat only these 3 fruits. I’m 100% sure that you will see the effectiveness even after a week and after one month you will lose not less than 15Lbs. If you can, try this awesome method and lose your weight naturally.
Hopefully, this post would help you in some way. If you have any questions or suggestions, you can use the comment box below. I always welcome your comments and suggestions. Also, you can share this post with your family and friends by clicking one of the social share buttons below.