Gaining weight is all about getting enough calories and proteins along with some healthy fats. If you don’t eat enough, gaining weight is impossible. Choose the foods with high calories and proteins. This post provides you the best weight gain foods list which will help you identify the right foods for your healthy weight gain process. Most of the people searching the ways to get rid of their unwanted fats, while some others seeking ways to gaining weight in a healthy way. This post is suitable for skinny people who intend to gain some healthy weight soon. Through this post, I’m going to line up best 18 weight gain foods list with high protein and calories. After you go through the whole post, surely you will get a clear knowledge about weight gaining foods.
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Weight Gain Foods List With High Protein And Calories
1 – Granola – Granola is one of the perfect choices if you really wanted to gain healthy weight. A standard homemade granola contains at least 550 calories in one cup. Most of the people add this with their breakfast. But keep in mind that Granola is very rich in protein, fiber, and calories which easily help you to gain some weight.
2 – Rice – For a weight gain process, you must add some rice with your meal every day, especially the brown rice. Brown rice helps you to put on weight gradually without sacrifice any nutrition. Basically, brown rice provides about 210 calories per cup. As you know, carbohydrates are essential for building and repairing muscles, this brown rice does that job perfectly. Some researches and studies shows, brown rice is fairly better than white rice. You will save calories and get more fiber from brown rice. So choose brown rice in order to gain healthy weight.
3 – Eggs – Another food which you must intake for your weight gain. Eggs are rich in calories and protein which easily put weight in your body very quickly. People, who work out every day, never miss eggs in their daily meals. Apart from gaining weight, eggs provide essential nutrition and energy to get through the whole day. Basically, a standard egg contains 75 calories, 5 grams of fat and 6 grams of protein. One egg per day will provide a good healthy weight gain in your body.
4 – Peanut Butter – I would say, weight gaining process without peanut butter is useless. A tablespoon of peanut butter provides 95 calories, 4 grams of protein, and 8 grams of fat with very rich in nutrients. Peanut butter is good in protein which builds and repair muscles but it is not good in carbohydrates. This is the easiest muscle building food and it will help you to gain healthy weight easily.
5 – Pork – Pork is one of the most commonly consumed meats worldwide. This is one of the debatable products in weight gain foods. Some people says pork is good for health and it won’t make your fat while others say pork is very rich in fat and it will make you fat quickly. As far as I know, this is the truth behind pork. Pork is one of the most difficult to digest. A serving of lean pork can take up to 6 hours to digest. So, intake of reasonable amount of pork gives you a healthy fat and weight gain.
6 – Turkey and Chicken – Turkey and Chicken are very rich in protein and has no carbohydrates. One chicken breast has around 23 grams of protein and 140 calories which are high enough in order to gain your weight. Besides, many people like to eat chicken because it is cheap, easy to cook and has plenty of recipes. So, don’t forget to add this essential food if you really need to gain some weight.
7 – Cheese – Cheese is an amazing supplement food to put on extra weight. Basically, cheese comes from concentrated milk. Cheese is very high in protein and calcium. Normally, 100 g cheddar cheese contains 400 to 450 calories which are enough for your weight gain process. One of the great advantages of cheese is you can add this with most of other foods. Don’t avoid cheese in your weight gain foods list.
8 – Tuna – Tuna is one of the healthy foods to any aged people which have a high level of good protein and healthy oils. It is inexpensive and healthy food for gaining weight easily and quickly. There are varieties of healthy recipes with tuna. Don’t miss tuna or any other fish products in your healthy weight gain foods list.
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9 – Whole Milk – One standard cup of whole milk contains 170 calories, 10 grams of protein and 15 grams of fat. As like eggs, whole milk is an essential supplement food every day, especially when you are in weight gaining process. Whole milk is definitely a superfood considering the price and nutritional value. In a weight gain process, you must intake whole milk instead of skimmed or semi-skimmed milk.
10 – Nuts – Almost all nuts are relatively high in calories and packed with a variety of nutrients. There are various types of nuts like peanuts, cashew nuts, almonds, walnuts, etc. So you can choose whatever you like. One cup of almonds contains 550 calories, 40 grams of unsaturated fats and 25 grams of proteins. Nuts also contain calcium, magnesium, and vitamin E. Nuts are the enemies of people who want to lose weight, but a good friend of weight gaining people.
11 – Beans – Beans a great supplement food packed with almost every nutrient that you need. One cup of most of the beans contains 235 calories, 15 grams of proteins, 45 grams of carbohydrates and high in fiber. As like nuts, there are many kinds of beans like black beans, red beans, lima beans, soybeans, lentils, kidney beans, etc. Try to add as much beans as you can with your daily weight gain foods list.
12 – Red Meat – Red meat is great for weight gain process because it is high in protein and has something chicken, turkey, fish or tuna cannot offer you. Red meat is very high in cholesterol and fat than some of other muscle gaining foods. If you want to lose your weight, it’s better to completely avoid red meat. But you can add this to your weight gain foods list if you want to gain some weight. Don’t consume more red meat at any situation which is not good for your health at all.
13- Ice Cream – Ice cream is one of the favorite desserts by all aged people. Ice-cream normally made by combining milk products, sugar, fruits, nuts, and chocolates. Basically, an Ice cream contains 150 to 1000 calories per 100-gram serving. Almost all the Ice creams are very rich in fat sugar and cholesterol which are good at your weight gaining process. Completely avoid Ice creams if you want to lose your weight.
14 – Avocado – Would you believe that a standard sized avocado provides approximately 335 calories along with 32 grams of fat? Yes, Avocados are the best friend of weight gaining people. It’s very hard to think that a fruit provides this much of calories and fats. You can use this fruit in a salad or make a milkshake and drink. Don’t avoid this fruit if you want to see a better result in your weight gaining process.
15 – Vegetable Oil – Unlike animal’s fat, vegetable oil fat is good for your health and gain healthy weight in your body. A tablespoon of vegetable oil contains 132 calories. Olive, canola, almond, flaxseed and coconut oils are also very healthy. These oils contain an almost same level of nutrition value. Besides, these oils contain unsaturated fats which help to gain weight while reducing cholesterol level.
16 – Mayonnaise – Mayonnaise is one of the unavoidable sauce, mostly use by kids, is useful for dressing salads, sandwiches, and various dishes. It is made up with soybean oil, egg yolks, lemon juice or vinegar and seasonings. One tablespoon of mayonnaise provides 57 calories and 45 grams of fat. It means approximately 80% of calories come from fat. Basically, mayonnaise id an unhealthy weight gaining food.
17 – Banana – As like avocado, banana is another fruit which is good to add to weight gain foods list. One large banana contains about 135 calories which are good enough for your weight gaining process. Banana is an excellent fruit for weight gain with healthy way. Intake the bananas with other foods which are high in calories will definitely give you a better result in weight gaining process.
18 – Whey Protein – Without a doubt, this is the best product to buy for your weight gaining process. Mostly, body builders use this whey protein supplement. This whey protein supplement is very high in protein, so it will help to repair and building muscle tissue after good weight training session. Whey protein supplements are a quick and effective way to get protein. After start using it, I’m sure that you will see a better change in your body.
These are the best and top 18 weight gain foods list with a high level of protein and calories. Hopefully, this post would help you in some way. If you know any other perfect weight gain foods, you can add that in the comment box below. I always welcome your comments and suggestions. Also, you can share this post with your family and friends by clicking one of the social share buttons below.