When to look back our 20th century, we will amaze about the change of the world in the 21st century. Day by day the technology growing rapidly which make lots of changes in this world. Food eating habit is one of them. One of the great books I read called, “Reclaiming yourself from Binge eating, step-by-step guide to healing“. If you have a chance, try that book. In this current world, people want to make money without working hard. A research from Oxford University concludes, nowadays most of the people want to make money from home. This simply indicates the laziness of our generation. When you start to work from the home, you simply addicted to binge eating which will lead you to some unwanted health issues. In this article, I’m going to talk about binge eating and how to stop binge eating and lose weight by yourself.
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What is binge eating?
Simple description about Binge eating is a consumption of large quantity of food within a short period of time. Basically, people called this habit as “Eating disorder”.
You feel like you can’t stop eating even your tummy is full. Sometimes you eat a lot in a short period of time even you are not hungry. Finally, you feel ashamed of yourself. How do you describe this unwanted habit? this is frustrating, isn’t it?
Binge eating is one of the worst habits which slowly spread in our current generation. Once we addicted to binge eating, it’s really hard to come over it. Still, there are some tips will helps you to come to it which I’ll figure out at last.
Why we addicted to Binge eating?
None of us feels better when we addicted to binge eating, but, still, most of us follow that unwanted habit. Why?
Basically, more women addicted to eating disorder than men. According to one report, in the US, 4.1% of women(more than 6.5 million) and 2.4% of men (more than 3.8 million) have this Binge eating habit.
People like you and me don’t want to addict to bad habits purposely. But some situations and atmosphere strongly push us into it.
Some people eat a lot when they feel bad, on their depression or anxiety. They use food as a way to comfort or reward their self. But keep in mind, Binge eating is not resolved your problem, instead it make you gain some weight and produce some kind of health issues.
How to overcome from this useless habit? How to stop Binge eating and lose weight? The answers are below and try to follow these useful tips for your happy and healthy life.
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How to stop Binge eating and lose weight?
As I mention earlier, once you are addicted to eating disorder habit, it’s very hard to come out of it. But don’t worry if you are already in Binge eating habit, Here are some useful tips. Try to follow and get out from eating disorder habit.
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1 – Don’t start diet plan if you are not comfortable with it
This is the main reason why lots of people start to follow binge eating. There are few people who keep their diet plan promises throughout their lifelong. But more than 90% of people won’t keep their diet plan promises. Some of you break out in a month, some break out in a week, even some others break those promise on next day. Do you know what happens? When you are on a diet, you eagerly want to eat, but you control yourself as you are on a diet. Once your break out the diet plan, you will start to eat everything you missed, in a short period of time. After, you feel ashamed about it. This is the beginning of binge eating. So, if you are not good enough for a diet plan, don’t start your diet promises.
2 – Don’t keep your favorite snacks in the home
This is another useful idea to overcome from Binge eating. Let’s say you have a variety of your favorite crisps packs in the kitchen. Do you think that you are not going to touch them for the whole day? Never.. you are not that kind of self-confident person, I guess. See this example, you are very hungry and nothing in the home to eat. what are you going to do? I’m sure that you are too lazy to wear a dress and go out shopping for just a pack of crisps. So think differently which will make your life happy. Don’t keep your favorite food at home.
3 – Replace with some healthy food
I could understand, stopping Binge eating habit is really hard for some people. But it’s not much hard to replace your favorite food with healthy food. Some people have a habit of eating popcorn or crisps when watching a movie in their home(Top 10 Must-Watch English Movies 2016 | Hollywood List,) I suggest them to eat some alternate healthy food like cereals instead of those junk foods. Some of you may think that you are not getting fat, even you have an eating disorder habit. But, keep in mind, binge eating habit does not only make you fat but also ruin your health in different ways. here are some top 20 healthy foods for skinny guys.
4 – Concentrate on other activities
Home is not the only place where you feel better. Come out from the home and see this beautiful world. As long as you sit inside the home, you feel bored which make you eat something. This is another way to enter into Binge eating habit. Whenever you feel to eat something, do something else like go to your friend’s home, go and play outside with your friends, Do jogging or cycling or even go for shopping. Once you concentrate on other activities, foods will not come across your mind. But keep in mind, you have to eat at least 3 times a day. Don’t concentrate on other activities which make you forget those 3 times of eating.
5 – Sleep well enough
I don’t know how many people know the importance of sleep. For your healthy life, you must sleep well enough. Some of you might sleep only 4 or 5 hours in nights. But that’s very dangerous for your health. Ordinary people must sleep 6 to 8 hours on a night time. If you wake up till late nights you have more chances to fall in eating disorder habit. So don’t push yourself to wake up till late nights. The best practice is, whenever you feel to eat something in late nights just go and sleep.
6 – Ask yourself, before go for the next food
Many of us have a habit of eating desserts. If you replace a food with dessert would be fine. But just think about yourself. When are you eat desserts? Most of us eat desserts on top of our large portion of a meal. In front of desserts, we don’t mind our tummy is full or not. This is another kind of Binge eating. So if you really wanna eat dessert after your meals, reduce your main meal by half. I just took a dessert as an example. But there are a lot more foods like desserts will push you to eat without considering the full of tummy. So, before eating anything first ask yourself, “Is your tummy really need this food?”
7 – Reward yourself
Rewarding yourself is the best way to avoid binge eating. Make a plan and bring yourself along with that plan. For instance, communicate with your heart say “I’m going to buy a new phone if I stop this eating disorder habit for 1 month”. And once you successfully finish go and buy your expected phone. This habit would elevate your self-confidence level little by little.
So these are best 7 tips you must follow if you really wanna stop Binge eating and lose weight. Falling into Binge eating habit is not a big mistake. But the fault is not trying to get out from that unwanted habit. Binge eating is not only making you gain weight but also it produces lots of healthy issues. So this is the time for you to overcome from Binge eating disorder habit and make your life happy with healthy. If you have any other new ideas to stop binge eating, just drop that in the comment box below. I don’t mind to add your new tips with this article if it’s appropriate.