Beer is one of the most lovable drink around the world. But as we all know beer is not good for our health. So how to stop drinking beer? One of the critical question which might be raised all the beer lovers mind. In order to stop drinking beer, first, you must get to know the disadvantages of drinking beer. Once you understand the vulnerabilities then you may reduce to drinking beer day by day and at one time you will stop completely. So let’s see some vulnerabilities of drinking beer.
- Beer makes belly fat called “Beer Belly”
- Beer contains powerful stimulants of gastric acid secretion which may cause heartburn
- Daily beer may increase your blood pressure
- Even a can of beer changes your attention on driving skills which cause accidents
- More than 4 or 5 cans of beer every day mean you will more likely to have stroke
- When you are pregnant, even a can of beer is not good for your baby
- More than 3 cans of beer every day will cause some problem in your liver
- Too much of beer consumption every day leads you to Impaired brain development, Impaired memory, Ataxia, Depression, Sleep disorders, Anemia, Hepatitis, Chronic gastritis, Risk of type 2 diabetes and much more.
You may also like: Top 20 Weight Gaining Foods For Skinny Guys
Still, would you like to drink beer every day? Hopefully, “No” would be the answer. All of us would like to stop drinking beer, but chances make us drink again. Actually, most of us don’t know how to stop drinking beer easily. Here are the best 7 tips which lead you to stop drinking beer at one day.
7 Best Tips Of How To Stop Drinking Beer
1 – Avoid places where you go and drink beer often
For some people, go and having a beer in pubs or restaurants is one of their daily routines like having lunch or dinner. This is not a good sign for your happy life. So, if you really want to stop drinking beer, you must try to avoid those pubs and restaurants. It’s really hard to stop, I could understand. Don’t avoid those places completely in a week. Instead, rapidly reduce to visit pubs and restaurants week by week. Once you follow it, I’m pretty sure that you will stop drinking beer completely in 3 to 6 months.
2 – Try to do something different at your drinking time
This world is beautiful and there are lots of activities waiting for every one of us. Drinking beer is not the only activity which makes you happy. But lot more activities out there for your happiness. You can watch some movies, go out and play with your friends, go for shopping or even plan and go some beautiful places around the world. First, you have to think when you eagerly need a can of beer. Now think differently about what else you can do at that particular time. Some proven reports say, “If you do your work properly, then 24 hours a day is not enough”. Then how you get free times which lead you to drink beer? So try to change your mind to other activities whenever you feel drinking beer.
3 – Try something else instead of beer
Would you like to drink something? Why do you choose beer then? There are plenty of bottle of drinks in grocery shops. Whenever you want to drink something, grab a can of soft drink or juices instead of beer. I highly recommend you to drink fruit juices which not only change you beer drinking habit but also take a good care of your health. Some people use chewing gums when they feel to have some beer. So you can try chewing gums as well. Select whatever you like the most and have it whenever you feel to drink beer.
4 – Drink more water or Eat a full portion of meal
This is another best way to avoid drinking beer. Do you ever want to drink beer after having a full portion meal? I don’t think so. Use this trick whenever you want to drink beer. When you eat a perfect portion of a meal, you never feel to drink beer after your meal. Also, you can drink more water. Whenever you like to drink beer, go and consume 2 or 3 large glasses of water which filled up your stomach. Since your stomach is full, you are not going to have a beer. So eating a full portion of a meal and drinking more water will definitely help you to avoid drinking beer.
5 – Don’t keep beer cans inside your fridge
One of the worst things, in order to stop drinking beer, is keeping beer cans inside your fridge. People think that they have self-confidence, but that is not applicable if you are a daily alcoholic person. If you stored beer cans inside the fridge, then you more likely to have a beer every day. When you really need to drink beer, buy 1 or 2 cans of beer only for that day. Don’t buy a case of beer and keep the rest of the cans inside the fridge, which surely asks you to drink next day as well. Still, if you think that you can reduce to drinking beer with the crates of beer cans stored in the fridge, I feel sorry for you.
6 – Try to avoid parties where you must drink
Friends are the best part of your life. But sometimes they are the worst enemies of your life(Not all Friends). When you have some parties with your friends, did you ever notice that your friends encourage you to drink more? You have to be careful with those type of friends. Obviously, you can’t avoid their friendship, but surely you can avoid those parties and situations. Don’t create a situation to drinking beer, if you really need to stop drinking. Otherwise, you can go to parties and have a can of coke or some other fizzy drinks instead of beer. So it’s your choice to attend a party and have some soft drinks or completely ignore the party.
7 – Don’t think about other people
Very few people only truly care about you and most of the people surrounding you jealous of you. So they don’t want you to live a happy life. You have to be careful in front of such those people. Some people say, “I have been drinking beer for so long, it probably won’t make any difference”. Some other might say, “I have tried to stop drinking beer so many times, but I just can’t do it”. This is how people try to change your mind. But don’t allow these words to hit your brain. This is your life and you are the only person responsible for your life. So Make decisions on your own and follow those steps without any interruption.
You May Like: 10 Tips On How To Stop Drinking Alcohol On Your Own Safely And Lose Weight
These are some best useful tips about how to stop drinking beer on your own. Hopefully, these points help you to stop drinking beer, at least, reduce your daily intake. If you have any other best ways to stop drinking beer, share that in the comment box below which really helps to others as well.