First of all, I would like to say, lose 10lbs in 7 days is not an easy target like you think. But, if you spent your time, motivate yourself and sacrifice a little, surely you will achieve it. Also, don’t calculate the amount of losing weight from the title; like, lose 5lbs in 3 days. If you can’t sacrifice yourself for 7 days, it’s better to don’t start this valuable proven program. Gaining weight is much easier than losing weight, so you must have to work hard on it, in order to see a better result. All of these proven tips are applicable to both men and women. I always suggest you get a good advice from your family doctor before start any exercise and diet plan programs. Alright, so are you ready to lose 10lbs in 7 days diet naturally? Here we go.
Only dieting or only a proper workout won’t help you to get rid of 10lbs in 7 days. For an accurate outcome, you should have to do both exercise and dieting. It’s all a matter of willpower, determination, reducing your bad eating habits and follow some proper workouts.
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How to Calculate Your Body Mass Index (BMI)
Your BMI is a value derived from your body weight and height. To calculate your BMI, you will need to know your height (in meters or inches) and your weight (in kilograms or pounds).
- Metric: BMI = Weight (Kg)/Height (m)2
- American: BMI = Weight (lb)/Height (inches)2 x 703
- 18.5 or below: Underweight
- 18.5-24.9: Normal
- 25-29.9: Overweight
- 30 or above: Obese
Proven Tips To Lose 10lbs In 7 Days
1 – Proper Diet
Proper diet is the must in order to lose 10lbs in 7days. Always choose whole foods instead of packaged foods. Whole foods mean unrefined and unprocessed foods, such as whole grains, seeds, vegetables, fruits, non-homogenized dairy foods, etc. You should have to avoid fast foods, packaged, boxed and canned foods, deep-fried foods, artificial sweeteners, Sweetened drinks, sugar, alcohol, etc.
Here are the foods, I recommend you to intake during these 7 days. Please note that, intake all these meals only if you are hungry. If you are not hungry you can skip any meals below.
A cup of green tea, A medium grapefruit, cup of plain oatmeal, walnut, plenty of water.
A cup of black coffee, an apple, A cup of yogurt, walnut, plenty of water.
A cup of black coffee, an orange, cup of plain oatmeal, walnut, plenty of water.
A cup of green tea, Fruits smoothie drink, a cup of plain oatmeal, plenty of water.
Cucumber, celery sticks, plenty of water.
One apple, 6 almonds, plenty of water.
A small cup of sharp cheddar cheese.
2 slices of whole grain bread, half medium sized avocado, 1 tablespoon mustard, spinach, plenty of water.
A large bowl of fruit salad, a glass of grapefruit juice.
Bowl of soup, a piece of chicken breast with little vegetable salad, a piece of fruit, plenty of water.
Large salad with lettuce, tomatoes, small amount of low-calorie dressing, a piece of fruit, plenty of water
Craving control bar, A glass of water
Just a large glass of water
Some dried cherries and 2 kiwis
Baked chicken breast, broccoli, one fruit, glass of water
Bowl of soup, fruit, a cup of sugarless tea
A Little garlic and little olive oil mixed a small piece of chicken breast, 2 small potatoes, broccoli, a glass of water.
You Should Read: Healthy Diet Menu Plan For Stomach Weight Loss
You must avoid the following things during these 7 days for losing 10lbs.
- Carbohydrate-related foods
- Any fast foods
- Sugar items
- White bread and pasta
- Butter and margarine
- French fries and potato chips
- Ice creams
- High-calorie foods
- Deep fried foods
- Packaged, boxed and canned foods
2 – Daily Workouts
Do you believe that you can shape your body without any exercises? Absolutely not. With the proper diet, you must have to follow daily workout or exercises. I personally recommend you to concentrate mostly on cardio exercises like cross jacks, pushups, single leg balance, crawl, wall slide, lunge to push-up, etc. You can do these cardio exercises from your home. You don’t need to go to gym center every day.
Apart from cardio exercises, most of the doctors suggest us to walk. Walking as much as you can and you will see a better result in your body day by day. Walking is not only helping you to reduce weight but also reduce the risks of heart-related disease. Walk to your office if it’s near to you. Or you can walk to bus stand, railway stations, parking area. If you have stairs in your home, use it. Walking in a staircase is one of the best weight loss exercises.
Besides, you can do some house cleaning stuff, maintain the garden at the back of your house or even you can play physical games like football, basketball, volleyball, netball, badminton, tennis, etc. Also, you can do swimming if you are interested in that area. Whatever, the point is, you must have to keep yourself busy at all time in physical activities. A proper diet with any of these physical activities definitely helps you to lose 10lbs in 7 days easily.
Apart from the proper diet and daily exercises, you should have to follow two more essential things for your best weight loss program.
The first one is drinking water. You believe it or not, a proper diet plan along with daily physical activity won’t help you much without drinking plenty of water. Studies show that drinking 16oz of water before a meal will help you lose weight. Whenever you are thirsty, go and drink a large glass of water. From the time you wake up till the afternoon drink as much as water you can. In evenings and the time of before bed, drink a limited glass of water. Don’t drink an excess of water after evening.
The second one is sleeping. Sleeping is one of the essential parts of every human life. You should have to take a good sleep every night. As an adult, you should have to take a good sleep at least 6 to 8 hours in the night time. A good sleep not only helps you to lose weight but also helps your brain activity. Sleepless nights definitely affect your brain activities and your overall health.
So, what are you thinking guys? Do you believe that you can lose 10lbs in 7 days with proper diet, daily exercises, drink plenty of water and a good sleep? Yes, you can. Just follow what I mentioned above and surely you will see a better change in your body. If you guys have any other useful tips for lose 10lbs in 7 days, you can write that in the comment box below. I always welcome your comments and suggestions. Also, you can share this post with your friends and family by clicking one of the social share buttons below.