Name: Jacob Thomas
Weight before the diet plan: 185 Pounds
Weight after the diet plan: 162 Pounds
To lose 23 pounds in 3 weeks is not that easy but at the same time not impossible. I lose 23 pounds in three weeks with a lot of guidance, motivation, a diet plan and lots of workouts at the gym and of course some cardio exercises at my home. I lose 23 pounds in 3 weeks by stick to my diet and never give up on exercising as a daily routine. Also, I always watch what I’m eating. Besides, I always go out and get some fresh air or go out for shopping with my friends. In simple, I often pushed myself into any physical activities. You believe me or not, I never use any pills or fat burners during these 3 weeks. Here, I’m going to give some tips which helped me to lose 23 pounds in just 3 weeks. Once you follow this, I’m sure that you will lose the same or more pounds in 3 weeks like me.
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Good Way To Lose 23 Pounds In 3 Weeks
A Good way to lose 23 pounds in 3 weeks is to reduce calorie intake, cut back on carbs, and eat more protein and healthy fats in your daily diet. Do not eat any kind of junk food at all and avoid all kinds of soda. Do a lot of cardio exercise at the gym or outdoors. Also, eat a lot of healthy foods and drink healthy juices that are made by yourself at home. Another way to help you lose 23 pounds in 3 weeks is to go and consult a doctor or dietician for advice on how to lose 23 pounds in 3 weeks. I did the same. Before I started my diet program, I consult my family doctor and he gave me some useful ideas. But consulting a doctor or dietician is not a must.
Avoid Eating All Kinds of Junk Foods
A really good way to lose 23 pounds in 3 weeks is to avoid all junk foods like chips, burgers, French fries, hot dogs, etc. It is better to eat more healthy foods like carrots, broccoli, celery, spinach, apples, oranges and bananas. Also, it is best to avoid sodas, artificial fruit juices, and whole milk. Also, avoid all foods that have white or refined flour in them. Keep in mind, in your best diet plan, you must have to cook any food by yourself at home. It’s a good practice to avoid buying foods from shops.
Avoid drinking diet sodas at all times
Many people think that the diet sodas are the best replacement for ordinary sodas. That’s wrong. Diet sodas should be avoided by people who want to lose 23 pounds in 3 weeks cause of false advertising. Drinking diet sodas can kill your chance of losing weight because studies have shown that diet soda can make you eat more and gain more weight. Instead of drinking diet soda it is best to drink cold lemon water with a dash of apple cider vinegar or drink bottles of water every day.
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A good way to lose 23 pounds in 3 weeks is to exercise at the gym or in your outdoors
A good way to lose 23 pounds in 3 weeks is going to the gym daily to work out on the treadmill, abdominal bench, bench press, calf machine, leg press machine, leg curl machine, pull up bar, sit ups, push ups, swimming, going for a brisk walk outdoors, jogging and going for a bicycle ride outdoors daily. I didn’t do all of these activities, but I give you these are the best suggestions. What I did was, 3 or 4 days a week I went to gym center and did some hard workouts. Rest of the days, I did some effective cardio exercises at my home. I never go swimming or cycling, but I recommend you guys to go swimming and cycling whenever you have time. Swimming and cycling are very effective ways to lose your weight easily and quickly.
Changing your lifestyle is also a good way to lose 23 pounds in 3 weeks
Lastly but not the least, in order to lose 23 pounds in 3 weeks don’t forget to add the following steps to change your lifestyle. 70% of what you eat will be the part of your fitness and wellness success. You must have to drink water as much as you can. You can substitute sodas and other artificial drinks with the water. Always getting a good sleep for 8 hours in a day will help you lose weight. Never starve yourself that will not help you lose weight. Staying completely devoted to working out daily is also an awesome way to lose 23 pounds in 3 weeks.
In conclusion, to lose 23 pounds in 3 weeks you will need a lot of self-control and motivation. You will need the support of your family, friends and maybe even your trainer at the gym. Also, you should mainly encourage yourself that you can lose 23 pounds in 3 weeks and stay fit and healthy. Mainly stick to your goal of losing 23 pounds in 3 weeks. No matter how hard it is, don’t give up, hope on achieving your goal to stay fit and healthy. For breakfast, lunch, and dinner always eat healthily and on time. Eating meals on time is another good way to help you lose 23 pounds in 3 weeks.
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From This Website Admin
Thanks Jacob for sharing your valuable tips with us. I’m sure it will help many of the readers. If anyone wants to share your weight loss activity in this website, you can mail us via Contact Form. Your weight loss story should contain not less than 500 words.
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