Name: Rebecca Martin Age: 31 Weight Before Diet Plan: 154 Pounds Weight After Diet Plan: 132 Pounds Two Months ago I realized that I had been putting on a lot of weight before my wedding in August. I had not been paying much attention to my weight until I couldn’t fit into any of my favorite clothes. At that same time, my fiance suggests I change my diet and to work out on the treadmill. It wasn’t easy for me to change my diet and start … [Read more...]
How To Lose 10lbs In 7 Days Diet Naturally – Proven Tips
First of all, I would like to say, lose 10lbs in 7 days is not an easy target like you think. But, if you spent your time, motivate yourself and sacrifice a little, surely you will achieve it. Also, don’t calculate the amount of losing weight from the title; like, lose 5lbs in 3 days. If you can’t sacrifice yourself for 7 days, it’s better to don’t start this valuable proven program. Gaining weight is much easier than losing weight, so you must … [Read more...]
Why Do Many Adults Quit Exercising Or Discontinuing An Exercise Program
Why do many adults quit exercising or discontinuing an exercise program? It’s quite a good topic to discuss with you in this modern world. Arising of technologies and social media network are giving many advantages to the people, meanwhile, there are some disadvantages from them. It all depends on how we using and how much we involve with those new technologies and social networks. Of course, we should have to get to know every new thing, but we … [Read more...]
How I Lose 23 Pounds In 3 Weeks Naturally Without Any Pills
Name: Jacob Thomas Age: 28 Country: Jamaica Weight before the diet plan: 185 Pounds Weight after the diet plan: 162 Pounds To lose 23 pounds in 3 weeks is not that easy but at the same time not impossible. I lose 23 pounds in three weeks with a lot of guidance, motivation, a diet plan and lots of workouts at the gym and of course some cardio exercises at my home. I lose 23 pounds in 3 weeks by stick to my diet and never give up on … [Read more...]
Best 33 Daily Inspirational Weight Loss Quotes For Men And Women
Who doesn’t like to lose weight? No one. None of us doesn’t like to be fat. But, do you guys ever think why you should have to lose weight? Understanding the reasons behind why you should lose weight can be one of the most motivating factors, especially for people who may be facing life-threatening medical conditions. Each of us takes various steps in order to lose weight. Some go to the gym, some other follow a proper diet and some more people … [Read more...]
10 Tips On How To Stop Drinking Alcohol On Your Own Safely And Lose Weight
You are coming here to read this post because you want to stop drinking alcohol on your own safely and lose weight. Good luck to you to get off from this unwanted habit. Alright, let’s move on to the topic, how to stop drinking alcohol on your own safely and lose weight. Once you stop drinking alcohol, you will automatically lose your weight. So, here I’m going to mainly talk about how to stop drinking alcohol on your own safely. If you are a … [Read more...]
Top 10 Home Remedies To Lose Belly Weight Fat Without Exercise
Not like other fats, carrying a belly fat is little more dangerous and leads you to some healthy issues. Having a belly fat increases the risk of cardiovascular disease, insulin resistance, type 2 diabetes, high blood pressure and more. So it’s essential to find a good way to lose your belly fat. Only a few people go to gym or workout at home every day. So, they won’t worry about belly fat. But, what will happen to the majority of other people? … [Read more...]
Exercise Plan To Lose Weight For Beginners At Home Without Equipment
Are you a beginner to exercises? Do you want an exercise plan to lose weight? Do you want to lose weight from your home? Do you want to lose weight without a single equipment? You are in the right place and here I’m going to point out exercise plan to lose weight for beginners at home without equipment. Being physically fit is crucial when it comes to our overall health. However, a lot of us don't have the time to hit the gym to perform certain … [Read more...]
Healthy Diet Menu Plan For Stomach Weight Loss
Due to the busy schedule and various multi-tasking activities in our world today, many people across the globe have resorted to taking unhealthy and sub- standard diet. The fast food industries have also been thriving as many now depend on packaged food rather than planning for a healthy diet menu. Exercise, an important factor in weight loss is no longer taken seriously as many complain of the time factor and other engagements. The resultant … [Read more...]
What Fruits Are Good For Weight Loss Fast And Healthy | Lost 15Lbs In A Month
What fruits are good for weight loss fast and healthy. It's a kind of interesting topic because many other writers write an article about weight loss foods. Eating more fruit is essential both for good health and to help us lose weight. Basically, most of the fruits are very low in fat and calories and rich in Fiber, potassium, calcium, minerals, antioxidants and vitamins which are ideal for use in weight loss diets. You may think that you can … [Read more...]
