For maintenance of glamorous look, it is necessary that you should care about your health, diet, and fitness. But what are the tips and suggestions to take care of your health? The answer is quite simple as you have to maintain a good diet and follow fitness exercises. Well, if you are conscious about your health then you must be concerned about your diet and fitness exercises. The blend of two determines good health. Your diet should be balanced with all elements required by your body for growth and maintenance. But be sure that you are taking a right quantity of fats and calories. Moreover, it is necessary that you should take some time for physical fitness. You can either join a gym or any outdoor sports activity to keep your body physically fit. Here is the list of top 10 foods you should eat in your diet with balanced nutrients.
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Top 10 Foods You Should Eat In Your Diet
1 – Nuts
No one can argue against the importance and richness of nuts. Nuts certainly deserve to be in top 10 food items with rich nutrients. It is important to keep in mind that excess of everything is bad for health. Nuts do have high calories; you just need to use it moderately. Nuts include Hazelnuts, Walnuts, Pistachios, Almonds. These nuts have polyphenols that are helpful in decreasing the level of cholesterol. The another benefit of using nuts is, they do have Omega 3, an amino acid that will protect your heart and lessen the chances of diabetes. You can consume nuts in a different way but with moderate quantity. You can take crush almonds with your breakfast as well.
2 – Salmon
With the rich composition of fatty acids, vitamin D and Omega 3, salmon deserve to be in top 10 food items with perfect nutrients. The Omega 3 and fatty acids in the salmon act as a protective shield against inflammation of arteries and this will lead to avoiding heart problems. Salmon moreover helps to attain glowing, healthy skin and enhance insulin resistance. If you want to take full benefits of salmon, you just need to grill it with less quantity of oil. People who are looking to lose weight must take two serving of salmon a week; it will certainly help a lot. Having Omega 3 and fatty acid in it, it will ensure you feel full and it has the ability to slow down the human digestive system so you don’t require a second meal for some time.
3 – Garlic
Garlic is in the list of top 10 food items with rich nutrients. The precious nutrient known as allicin is in garlic. It’s a phytochemical which assists to reducing the blood pressure. With the use of garlic, the chances of getting ovarian cancer are less and it is also helpful in the enhancement of an immune system that makes it a handful to avoid different common allergies. The best way to use garlic is to utilize full precious ingredients of its. It should be left for 15 minutes after cutting or crushing, and then it should be added for the preparation of food.
4 – Tomatoes
Tomatoes are one of the richest fruits, it contains lycopene content. The yellow part of the tomatoes contains lycopene that is helpful to avoid any heart disorder by reducing the chances of inflammation in arteries. It is also helpful in the fight against breast cancer in women. You can use tomatoes in your daily routine and can add them in sandwich and salads. Moreover, it can be helpful in roasted form as well, in whatever form you use the tomatoes, ensure that you must utilize the yellow part of it.
5 – Broccoli
Vitamins are rated among the top priority for the human body. Broccoli is popular for being a major resource for Vitamin K and Vitamin A diet together with phytochemicals that provide strong resistance against cancer. Vitamin K is necessary for blood clotting and if a patient lacks Vitamin K then it becomes difficult for him/her to fight against wounds. Vitamin K is one of the major constituents in Broccoli. It helps in fulfillment of Vitamin K deficiency and hence injuries get healed soon.
In addition to this basic function; broccoli aids in decreasing plaque formation and hence it is useful in escaping heart diseases. Roasted broccoli is full of nutrient essential for your body.
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6 – Beans
Beans are equally comprised of calcium, fiber, and proteins. Yet, beans don’t comprise of proteins just similar as to animal proteins that have high calories and fats. Beans have a lower quantity of saturated fats and thus bean’s proteins are much better than animal protein. So, beans are helpful in decreasing the blood cholesterol level as well as it is supportive is fighting against diabetes, heart and other associated diseases including the problem of high blood pressure.
7 – Avocado
Do you still believe that vibrant and widespread misconception about avocado? Oh, mind it that avocado is not going to help you through any means in weight loss. However, avocado is comprised of monounsaturated fatty acids or commonly popular MUFA. It plays a major role in decreasing the high level of bad cholesterol in your body. Here bad cholesterol has been referred as to LDL cholesterol. In response, avocado is helpful in increasing the quantity of HDL cholesterol to support our body functions. The preciousness of avocado is boosted by the high levels of fiber, Vitamin E, potassium and folate components.
8 – Berries
Are you looking for some rich antioxidant food supplements or you may be looking for foods with polyphenols? Well, blueberries, raspberries, and other associated berries are one among the high sources of polyphenols. Berries have made their place in top ten nutritious foods because of polyphenols. So, if you are suffering from diabetes, heart diseases or high LDL cholesterol levels; you should not waste a minute and start treating your body with a natural supplement of berries.
If you wish to increase your memory; then even berries are helpful in this regards. Moreover, berries are useful in avoiding urinary tract infections. Dietary fiber and Vitamin C are other major constituents of berries. You can make the best use of berries in smoothies and fruit salads.
9 – Guava
All those who wish to supplement their immune system with a strong dietary component should not waste a minute and start eating guava as much as they can. It can help you in refreshing your skin as it has five times higher level of Vitamin C as compared to oranges. Moreover, guava helps in avoiding inflammations of arteries and heart diseases as it contains lycopene.
To extract the superlative advantage out of this wonderful fruit, blend it with low-calorie yogurt or else soy milk besides organic honey.
These are the top 10 foods you should eat in your diet with balanced nutrients. There are some other foods you can add with your daily intake, but these 10 foods are essential in your diet program. You may know some other good foods for a diet program. If so write such foods and tips in the comment box below which help other readers too. I always welcome your comment and suggestions.