What is Self Esteem and how to develop it? It is a good question you should ask yourself. Self-esteem also has known as self-respect or self-confidence is one of the top quality things you should have in your whole life. Because it is the first step you believe in your own worth and value.
What is Self Esteem and How to Develop it
Before we discuss how to develop your self-esteem, every one of you should know what self-esteem is. Self-esteem is the worth we give to ourselves or how worthy we think we are.
As children, we learn about our self-worth. We are taught to appreciate ourselves and respect our bodies. It makes us grow confident and assertive.
Sadly, not everyone has this kind of upbringing. Children from difficult backgrounds do not learn to love themselves. Kids that are mistreated by their parents grow up to be insecure. This situation gets worse as they reach school and other people reinforce the idea there is something wrong with them.
A lack of self-esteem could influence every aspect of a person’s life. If a person thinks poorly of themselves they feel they do not deserve good things in life.
Psychology has studied the self-esteem for many years. Therapists recognize the lack of self-esteem is one of the main causes of depression.
If you consider that your self-esteem is suffering, it is time to work on it. If you find it hard to do well at your job and cannot keep a relationship, you are probably sabotaging yourself.
Improving your self-esteem could take time, but here are some of the 7 tips that will help you. Through this post, I’m going to discuss with you what is Self Esteem and how to develop it. Consider these pieces of advice but also seek professional help. A therapist will gladly help you with this issue. Reach out to friends and family who can reassure you.
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7 Tips on how to Develop or Improve your Self-esteem
1. Telling yourself that you are bad at something is not helping you. Believe me, it is not helping you at all.
Putting yourself down before others do is an unhealthy habit. First of all, stop criticizing yourself. Always encourage yourself which make a huge difference.
Instead of thinking you are mediocre, think of ways to become better. Failures are learning opportunities if you have the right attitude. Do not be too harsh.
2. Start a list of the things you like about yourself. No matter how small it may seem. Every item in the list is important. It is a kind of funny, but you will see the difference for sure.
Write one thing on the list daily. By the end of a year, you will have 365 things you like about you. That’s huge, isn’t it?
Every time you start feeling bad, read the list as a reminder of the good things about you. Your virtues are the gift you are giving to the world.
3. Every success story started with many failures. Do not let a bad moment put you down. Instead, get up from where you fall down.
No one is perfect in the world and it is silly to expect to succeed the first time. Take failures as an opportunity to learn.
Keep in mind, once you get failed, don’t repeat the same again. Reflect on what went wrong and try to do better the next time.
It could feel like the end of the world but there will be another opportunity. Maybe something better is around the corner for you. Forget about the failures and chase the better.
4. In many cases, people around you can be the reason you do not trust yourself. They always make you think you are not worthy.
Identify the toxic people in your life and get rid of them. Do it quick, because such people are the main reason why you lose the self-confident. Keep your distance and do not feel guilty for ending those relationships.
Once you remove all the toxic people, find a group of people that are supportive and bring out the best of you. A supportive community will allow you to be yourself.
5. When something happens to you badly, do not think that will be the end.
You are not alone and your story is not the first. There are many people in the world with a situation similar to yours. Some people have it even worse than you.
Find testimonies, memoirs, and videos. Learn from other stories and get inspired. Knowing that someone else has gone through the same will help you. These stories will make you thankful for the things you have. Do not take your life for granted.
6. Working out or doing exercise every day is one of the best ways to develop your self-esteem.
Working out is good for your body and soul. Doing exercise will keep your mind off from the daily issues. The hormones the body produces will make you feel better.
Depression is the top level enemy for your self-esteem improvement. Depression keeps you from leaving the bed and the house.
Commit to going out for a walk every day. Adopt a dog and create a routine of going out twice a day. It can overwhelm at first but after a while, you will be looking forward to this moment. Animals are great sources of company and comfort.
7. Do not ever doubt yourself. Doubting yourself keeps you from trying new thing.
Your first instinct is to stay inside your comfort zone. If you are good at art, don’t go for music. Focus on what you can do and leave what you can’t.
Go back to those activities that interested you once and try them for the first time.
Learning skills will make you confident. Taking risks sound scary but the feeling afterward is worth it.
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Growing your self-esteem will not happen overnight, it takes a lot of work and time. The first step is to accept that you are a good person and that you have something to offer to the world. Appreciate yourself, you have more to offer than you think.
One of the most important steps towards a healthy life is leaving toxic people behind. As I mentioned earlier, drop them as soon as you can. Having such people never let you go forward as you wish.
Having a lot of people around you is good but make sure they have a positive influence on you. The ones you choose as your friend should make you feel good about yourself.
The family is very important in your life. But, a difficult relationship with a parent is the main source of insecurities for any human. If you find it hard to deal with your parents, keep your distance. Do not feel guilty for putting your health first. The same goes for any relative that has nothing nice to say.
I hope now you understand what is Self Esteem and how to develop it. If you know any other valuable tips about self-esteem, write that in the comment box below. Your tips may help some readers who desperately need bits of advice to improve their self-confidence. Also, you can share this post with your friends and family by clicking one of the social share buttons below.