This is how human mind works
Why are you tired all the time? If you don’t have a strong intellect, The human mind will cause the problem which is that the mind rambles. You are reading this article in the middle of the work day or maybe in your busy schedule. You guys visit and read this particular article because you want to learn something. literally, your own mind wouldn’t do that. While you are reading or in between the paragraphs you let your mind go somewhere else like “what is the lunch today?” , “what he doing, what she doing?”, “oh my god, have to go meeting today”…. something like that your mind go away while you doing your present jobs. Simply which means you are anxiety about the future. Or else sometimes you are worried about what happened in the past.
How many hours you actually work
So all the time your mind is either rambling in worried about the past or excitement about the future. This is completely destroying your peace and productivity and that is why you are tired all the time. Sometimes I ask my friends “how long you actually working?” think about that, how much you actually working in the office? Suppose your working hours would be about 8 hours, but how many hours you actually focusing on office works for those 8 hours? In fact, you wouldn’t focus on your present works, not more than 40 or 50 percent, most of the researchers said. Which means, if you suppose to work 8 hours in a day, you wouldn’t work not more than 4 hours with your full focus. As I mention before, your own mind won’t let you do that. Always it thinks about your next meeting or previous meeting, what happened yesterday or what will happen tomorrow.
Why you get stress
Do you know why this mind behaves like this? you have no idea about that..! What should take you 3 hours or 4 hours to do, actually take you 10 hours? And that’s why you keep saying “I don’t have time”. This is the problem in this current world. Actually, it doesn’t mean you don’t have time, but it simply means you don’t the intellect to keep your mind on the present. If you could do that, you have all 24 hours time in a day. And not alone does this rambling tendency of your brain, put down your productivity, but this is causing you too tired all the time and wore out. That’s why the end of the day you need a drink. At the end of the week, you need a weekend.
If it is a Friday everybody wish “have a great weekend” or “enjoy your weekend”. why doesn’t anybody says on Monday like “have a great week”??? At the end of the year, you need a vacation. This is how you look forward. So you are looking forward to getting away from what you do for enjoyment. Just think what a sad life we live. Trying to get away from the present for your enjoy. why is that? Because you are tired. Why you tired? It’s not because of your works.
Compare yourself with your kid
Just think about your kids, they jumping all over the walls and running here and there all the day. At the same time think about you. What do you in a day? Go to work in a luxury car, sitting in the whole day at the chair and do your works, having proper lunch, having a cup of tea/coffee in the evening and back to home with the luxury car. Now compare you and your kid. All day they playing, running, jumping and still they are inactive with full of energy. But, you, after your easy life, come to the home and said: “Ohh too much work and I’m tired”. Why is that? Physically you have more strength than your kid. You can pick him up and tossed him around and yet you are tired and he is so energetic. because of children no worries of the past or no anxiety for the future. That is why they have unlimited energy. The only adult will be tired. It’s not because of your work. Its inability to keep your mind in the presence. That’s what fatigues you. your worries and anxiety. They destroy your peace, destroy your productivity and they destroy your energy too.